April 2016

A full night’s sleep during pregnancy can be difficult. However, a little change in routine daily activities will help you get a good night’s sleep. This article can give you some tips to help you rest better.

Pregnancy brings many surprises, but one of the surprises are welcome at least disturbance to your sleep hours. Pregnancy is tired, then why do you have to awake at night when you need to sleep?

1. Easy your mind

Do not always mind filled with anxiety, how to complete the work, have enough money to support children unaware choose what color to paint the baby’s room … Anxiousness will make you unable to sleep.

Pregnancy hormones also make you irritable and sensitive. For example, eating foods high in sugar, caffeinated drinks or exercise too close to bedtime can also make you lose sleep.

Please try:

– Using the best pregnancy pillows

– Relax, breathe deeply.

– Read a book fun to soothing the mind before bedtime. (more…)