A full night’s sleep during pregnancy can be difficult. However, a little change in routine daily activities will help you get a good night’s sleep. This article can give you some tips to help you rest better.
Pregnancy brings many surprises, but one of the surprises are welcome at least disturbance to your sleep hours. Pregnancy is tired, then why do you have to awake at night when you need to sleep?
1. Easy your mind
Do not always mind filled with anxiety, how to complete the work, have enough money to support children unaware choose what color to paint the baby’s room … Anxiousness will make you unable to sleep.
Pregnancy hormones also make you irritable and sensitive. For example, eating foods high in sugar, caffeinated drinks or exercise too close to bedtime can also make you lose sleep.
– Using the best pregnancy pillows
– Relax, breathe deeply.
– Read a book fun to soothing the mind before bedtime.
– Try not quarrel, do not check email or watch movies right before bedtime.
– Exercise about 1 hour before bedtime, helps reduce stress and improve sleep at night.
2. Limit insomnia than having to go to the toilet
As the fetus develops, going to toilet several times a night is unavoidable. The urinary system must work to remove the excess fluid during pregnancy. In addition, the large fetus will put pressure on the bladder, encouraging for your urgency.
– Absolutely not drink fast. Drinking enough water is very important for pregnant women.
– Limit your intake of only about 1 hour before bedtime to avoid nighttime urination.
– Before going to bed, to go to the toilet. Then, climb into bed, lie on your left side to relax, read a book or chatting happily with her husband for half an hour. During this period, the uterus will increase pressure on the bladder. Next, stand up and pee again. This minimizes the ability to urinate at night.
Besides, you should pay attention to each stage of pregnancy.
The secret to get a good sleep in the first 3 months of pregnancy
In the early months of pregnancy, you may find that you need to urinate more often at midnight. This is normal, but to reduce the number of times to toilet, you should avoid drinking a lot of water in the evening. You can drink more water during the day to compensate for the limited water at night.
Tensions can also make you restless. So, if you feel anxious about your pregnancy, use a diary to record your worries before bedtime. The logs can help soothe your stress enough to you to feel sleepy.
The secret to sleep in the next 3 months pregnant
Many pregnant mothers have noticed that their sleep is improved in the next 3 months of pregnancy because of the need to urinate reduced. However, your body shape is changing may bring some sleep problems. As baby grows every day in the abdomen, you will find that sleeping on your side, bend your knees back is probably the most comfortable position. Although the pillows can help you to sleep better but do not worry if you lie on your back at midnight – that’s one part of the pregnancy that you cannot control.
The secret to sleeping in the last 3 months of pregnancy
In the last 3 months, needs to urinate more often to return to the same heartburn, leg cramps and feeling uncomfortable because your belly is bigger. To help your body ready for sleep, you should do something relaxing before bed, such as a warm bath for 15 minutes.
Forming a bedtime routine can also help your body settles down to prepare for a good night’s sleep. Despite preparing to welcome a new member of the family can be an attractive activity makes you forget the time, but remember that the need to set up your needs a top priority. The baby room decor can wait until tomorrow!
Once you have created the habit of sleeping that suits you, just follow it. While you can make a good night’s sleep during pregnancy, but then you realize that you will never sleep easy once your baby is born. So, please take advantage of a good sleep now!
Author Bio: This momactivity.com is the place that you do not just find the advices of how taking care of pregnant women, some tips of how to balance and help you to not only providing the best condition for the babies but also look after for both mother and kids.